ATTENTION LA VALLEY WOMEN:

ARE YOU READY TO STOP JUMPING

Yes I want a Free Transformation Session

STOP STARTING OVER

ON AND OFF THE "HEALTHY" HAMSTER

WHEEL

I want to PERSONALLY work with you One-on-One to help you create the life and body you love. First, I want to help you for FREE! Are you ready to free yourself of low energy, high stress, lack of confidence and nagging aches?

Are you intimidated by working with a trainer because you feel he doesn't get you or you aren't strong enough?



Have you worked with a trainer who left you feeling inadequate, not listened to and in more pain than you started?

North Hollywood's

Best Women Personal Trainer

To be accepted, you must be ready for change, ready to work and ready to do what it takes to live healthier

When working with Coach Mia, you will receive:

- You are as unique as your fingerprint and Coach Mia ensures every aspect of your program is tailored 100% to you.


- We think beyond your calories burned or the heart-rate zone you’re in; we think longevity.


A Lifestyle & Movement

Assessment

Personalized Strength Training:

- One on One strength training to help you get stronger and shed unwanted fat to better handle your day to day activities and walk around feeling and looking like a powerhouse bombshell!


- Built on years of experience, education, and science, we eliminate the guesswork for you and help you make progressive strides toward becoming the person you know you’re capable of being.




Nutrition Plan:

- We use a habit coaching approach and leave the meal plans and diets for the IG Fitness models.


- We work with YOUR lifestyle and your goals, helping you understand and learn what foods and eating styles work best for you and make you feel GOOD so you never have to diet again!

Education:

- Every step of the way, Coach Mia will ask you questions, explain why or how she came up with a movement or eating suggestion and challenge you to think the same.


- She believes that you are the captain of your ship and through her guidance and teaching you will be empowered to live out your days happily and healthfully!


FREE TRANSFORMATION SESSION PLEASE!

WATCH These Powerful Stories of Women just like you before going any further

Serving Women From the Los Angeles Area

Coach Mia, "Vegan Strong!"

FEMALE BODY AND LIFE TRANSFORMATIONS

YES! I WANT A FREE TRANSFORMATION SESSION!

Take a Sneak Peek Inside ...

LIFT AND FLOW PERFORMANCE

YES! I WANT A FREE TRANSFORMATION SESSION!
DON'T JUST TAKE OUR WORD FOR IT ...

CHECK OUT THESE TRANSFORMATIONS!

YES! Change my life NOW!

WHAT IF THIS IS THE YEAR YOU FINALLY HAD THE HEALTH & BODY OF YOUR DREAMS

Meet Coach Mia

Co-Founder, CEO Lift & Flow Performance

Dedicated Partner and Mother of 3 Rescued Fur Babies


2019 North Hollywood's Best Women Personal Trainer


Creator of Plant Empowered: 21 Day Jumpstart To A Healthy You


LA's Women Push-Up Specialist


Multi-Sport Athlete

It took my mother getting really sick, gaining extra unwanted weight and no doctors being able to explain why for me to realize that other women needed my help. After helping my mother drop 30lbs and keep it off, bringing her energy back up so she could keep up with her pre-schoolers, and reducing the chronic aches and pains she was experiencing in her arms and legs, Lift & Flow Performance was born.


What makes us different and better than other fitness companies is that we take a complete individual approach. We know and recognize that we are all as unique as our fingerprint.


With that in mind, we dedicate ourselves to teaching women how to eat for their bodies to speed up their metabolism and help their bodies heal. We teach them how to workout for where their fitness level is right now and where they want to be.


Lastly, at Lift & Flow Performance we teach lifestyle habits to last forever so we can make sure our women aren’t simply living but thriving!

THIS IS YOUR DEFINING MOMENT!

The decision is now.
YES! Change My Life NOW!

Copyright 2020. Lift and Flow Performance. All Rights Reserved.


Lift & Flow Performance 4795 Vineland Ave. North Hollywood, CA 91602

818-966-3498 | info@LiftAndFlowPerformance.com


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