Our 5-Day Stronger to the Core Challenge will make your core stronger from the inside out!

And, it's absolutely FREE!

  • Improved memory
  • Boosted mood
  • Spinal support and pain reduction
  • Flatter, stronger midsection
  • And more!

Limited time only!


When you sign up for our FREE 5-Day Stronger to the Core Challenge, you'll learn...


HOW to engage your core (it might be different than you think).

The #1 thing you can do to make your core stronger and more balanced.


Incorporate targeted exercises to sculpt a strong core.


Get a strong, healthy core!

FREE for a limited time!

About Your Personal Best Training Studio

As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.

We believe

  • Aging is mandatory…but growing old is optional.
  • Improving functional fitness is critical to living a long, healthy and enjoyable life.
  • Traditional resistance training does NOT maximize function.
  • It is NEVER too late to begin a fitness program and reap its benefits.
  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
  • Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge benefits.
  • All exercise programs are NOT created equal!

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