SKY Breathing and Meditation

SUCCESS WITHOUT STRESS

Eliminate Stress. Improve Vitality & Expand Awareness

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Where:

Ashtabula

Venue TBA

When:

February 14-16, 2020

Timings:

Feb 14th, Friday:      6:30 pm to 9:30 pm

Feb 15th, Saturday:    12:00 pm to 4:00 pm

Feb 16th, Sunday:       12:00 pm to 4:00 pm

Fee:

via check, cash, or PayPal. Details will be emailed after registration

$125

About the course

WHAT IS SKY MEDITATION?

The SKY Meditation program provides an easy to use powerful breath-based meditation technique that reduces stress and increases mind-body wellness. SKY works in a unique way. It utilizes the innate ability of the breath to trigger an automatic quieting of the mind, leading to a deep experience of meditation—whether you’ve never practiced meditation or have done it for years. It is easy to practice, and is effective even when the mind is restless or caught up in emotions.


Program is conducted over three consecutive sessions. It is required that participants attend all sessions of the course.


7 Reasons Why You Should Learn SKY Meditation


Have More Energy and Experience Greater Happiness: Reduces stress and fatigue while increasing positive emotions and energy levels


Be Healthier: Boosts brain, hormone, and immune system functions and its beneficial effects reach all the way down to the DNA.


Beat the Blues: Has proven to decrease anxiety and depression and increase optimism and serenity.


Gain Mastery Over Your Mind and Emotions: Increases feelings of calm and the ability to regulate your emotional reactions.


Be More Productive: Enhances brain functioning associated with memory, attention, and focus. It can increase your capacity to multitask and make better decisions.


Improve Your Relationships: Significantly boosts feelings of social connectedness and naturally improves your relationships with people around you.


Benefits Begin Immediately: Reduces stress hormones and increases well-being hormones from the very first session..


Please contact Jill Klimpel at (740) 818-3357, klimpel.1@osu.edu or Ginny Brennan at (440) 413-0943, ginnib55@gmail.com if you have additional questions.


What will you learn

Light physical stretches that integrate the benefits of meditation into every aspect of one's life.

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Experiential exercises, interactive group processes, and gain practical insights regarding the relationship between body, breath, and mind.

Receive instruction for a helpful daily home practice.