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$47

• Dynamic Warmup
• Self Myofascial Release
• Recovery Stretches
• Fascial Stretches
• Neurodynamic Stretches
• Self Joint Mobilizations
• Yoga for Runners

WHO IS THIS FOR

• If you suffered from a running injury
• Want to decrease your risk of future injury
• Would like to run smoother and more efficiently
• Recover quicker from a workout session
• Have less muscle soreness
• Improve your flexibility for running
• Improve neuromuscular efficiency & balance

Learn what you should be doing for optimizing your running with a program for before, after, in between and if you are injured.

WHAT'S INCLUDED

PDF Handouts for easy reference

Video demos of each exercise

Program break down of what, how much and when to use a particular stretching technique

24/7 access your program anytime

BONUS 1: RUNNER'S MOBILITY ASSESSMENT

BONUS 2: RUNNER'S STABILITY ASSESSMENT

Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.

Our Programs

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