FREE eBook Available for a Limited Time for our MAMAS

Access 10 of My Best "Secret" Exercises Guaranteed to Strengthen & Sculpt Your Core From the Inside Out... for FREE!

Here's What's Inside...

  • Eliminate / Reduce Back & Neck Pain by learning how to stabilize and strengthen your core, and restore your body from the inside out.
  • Learn How to Find Your Perfect Posture to improve your circulation, digestion, overall health, and even your mood and self-confidence.
  • Discover Why Crunches Could be Dangerous for you and what you should be doing instead.
  • 10 Handpicked Exercises where you'll learn exactly how to perform each movement to improve your core stability, strength, and power no matter what your fitness level is!
  • BONUS: I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time.


Hi, I’m Darlene and this is Maui!

My vision for Sweaty Mommy™ started back in 2006 when I was just 23 years old—a full decade before I got pregnant. I was working at a mall in Florida and noticed moms with their strollers working out in the halls before the stores opened. I thought it was a great idea and knew whenever I had a baby I wanted to start a mommy fitness meetup. At the time I didn’t know what to call it, but one day in early 2017 I was working out with Maui and said, “I’m a sweaty mommy!”

Our mission at Sweaty Mommy™ is to empower moms to become the strongest, healthiest, most confident, and most UNSTOPPABLE version of themselves. We take action to create a healthy lifestyle and lead by example for our family, friends, community, and most importantly—our children. It only takes one mom to help change the world!

Here’s a little background about me:

✓ 15+ Years Experience as a Health & Fitness Professional

✓ Certified Prenatal & Postnatal

✓ TV Personality "Beachbody 21 Day Fix Extreme"

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