HOW TO STAY HEALTHY, FIT, AND ACCOUNTABLE DURING STRESSFUL TIMES FOR A GREAT CAUSE!

To say the coronavirus has changed our day-to-day lives is an understatement!

We want to do our part and help our community and clients by offering this Amazing Program by Donation!

Half of EVERY Donation will be used to buy a Gift Card from a Local Business. Gift Cards will be awarded back to all participants that participate in the Program!


YOU WILL GET SO MUCH MORE THAN ANY "FREE" OR GENERIC AT HOME SUBSCRIPTION SERVICE!

INTRODUCING: THE 32 DAY

INMOTION STRONG DONATION PROGRAM

INCLUDES:

DONE FOR YOU MEAL PLANS

These will keep you eating your best so this window of time does not become a “second holiday season” and have you noshing on all the comfort foods!


ACCESS TO RECORDINGS OF EACH WORKOUT & 21 DAY AT HOME WORKOUT

You can use these anytime you want to fit your schedule


PRIVATE FACEBOOK GROUP

This is where myself and Coach Kasarah will keep you accountable with workout reminders, weekly challenges, education, motivation and more!


DAILY HABIT TRACKER

You'll have 21 Days of check-ins (answer yes or no even if you didn't do it) and body weight workouts for home


IMMUNE BOOSTING CHECKLIST

Best practices on keeping your immune system in top notch condition


IMMUNE BOOSTING RECIPES

Good health starts with good nutrition. Fill your body with the right foods and it will take care of you!LIVE (VIA ZOOM)


WORKSHOPS

We'll have a variety of educational and fun workshops such as Happy Hour, Coffee Clatter, and much more! Plus we'll have guest speakers such as physical therapists, Nutritionists etc.


ACCOUNTABILITY

We need this now more than ever! Our coaches will be checking in to make sure you are doing your workouts!




LIVESTREAM & RECORDED WORKOUTS

I will be performing the bodyweight workouts from my studio while you follow along from home via Zoom. You’ll be able to see and hear me and I will be able to see and hear you (if you want). There will be a variety of Strength, Intervals, Barre, Pilates, Yoga and boxing!


PLUS!!

ACCESS TO YOUR VERY OWN PERSONAL TRAINER AND THE OPPORTUNITY TO WIN BACK YOUR DONATION IN GIFT CARDS!

YES! LET'S DO THIS!

We want to keep you Healthy and Moving &

HELP OUR COMMUNITY!


LIMITED TIME: Classes are Limited To The First 30 People Who Register (Not including current clients).


Get strong, lean and improve even your immune system in only minutes a day in the comfort & safety of your own home.


Read This Before Going ANY Further


With all the craziness happening in the world it is becoming harder to make your health a priority.


But I think it's more important now than ever.


That is why I wanted to open up inMotion Live, to give you daily access to advanced fat loss workouts led by certified coaches that you can do in the safety & comfort of your own home.


Getting you strong, lean, burning fat and most importantly BOOSTING YOUR IMMUNE SYSTEM.


No equipment needed (but will have advise on what you may want to get) or different things at home you can use instead!


People deserve to be healthy, vibrant and happy without any having any concerns over safety.


My team and I are committed and consider it an honor to help make this a reality.


To your health,

Shannon

Plan to look and feel amazing with our Workouts

Please understand these workouts are MAINLY BODYWEIGHT and for people that don't have a lot of injuries as we knew most clients didn't have a lot of equipment at home...we will be sending equipment recommendations along with other workouts that have options! Please contact me as I will be still offering Zoom/FB/other outlets, along with personal workouts for clients at this time to help you stay accountable!

IF YOU NEED PERSONAL TRAINING PLEASE CONTACT US- WE HAVE SOME SMALL GROUPS THAT ARE VERY AFFORDBALE!

This Program is for you if You’re feeling trapped at home … bored … overwhelmed … know you need accountability and Proper instruction!


You know what will happen to MOST people, right?


Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!).


It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!


It does NOT have to be that way.


In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!That’s why I’m beyond excited to offer a brand-new program at inMotion Training Studio that will help you get (and stay!) fit, while keeping you virus free (and SANE) PLUS HELP OUR COMMUNITY!

Stay Healthy and Strong and Don't lose what you have worked so hard for!!

YES! LET'S DO THIS!