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Finally A Radically New 7-Day Plan to Burn Fat And Feel Amazing...Without Endless Cardio or Restrictive Diets!


Meal Plans


7 fun and inspiring workout sessions with our trainers

7 heart delicious healthy meal plan recipes and shopping list!

7 powerful detox smoothies to get your days started!

Begin your jumpstart today!

The easiest and fastest way to Turn Any Metabolism Into Fat Burning Furnace Even If You've Failed In The Past"

Get Started!

Your 7-Day Journey Awaits...

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7


Orientation & Introduction to Training


(Cardio and Resistance)


(Resistance Training Only)


(Cardio and Resistance)


(Resistance Training Only)


(Cardio and Resistance)


(Resistance Training Only)

Start Your Jumpstart Before This Offer expires!

Look and feel amazing with our fat blasting workouts!

Just show up, grab some water, smile, high-five your instructor, and let us take it from there!

I'm Ready!

Your Nutrition Program Includes these Recipes...

7- Detox Smoothies

7 Meals & Snack

7 Healthy Deserts

Look what Chantilly residents are saying?

Lives are being radically changed!

Areti M. Gourzis

I started working with John in January 2016. I came to him after having recovered from chronic Lyme disease and a torn meniscus. He was very understanding about my need to start working out again slowly both to build muscle I had lost during illness and to lose my baby weight. I opted for private fitness training and so far I've lost 35 lbs with John. He's incredibly knowledgable about what gets the best results the fastest. He's passionate about fitness and genuinely cares about his clients. My workouts with him have been nothing short of amazing! I'm deeply grateful for his coaching and support and plan to continue with him even after I've reached my weight loss goal. I highly recommend him! Best targeted fitness training program there is for working professionals with limited time!

John is terrific. When I first came, I was recovering from a serious illness, walked with a cane, and had very little energy or muscle strength. John was encouraging and effective from the start. He never gave me exercises I could not manage. And no matter how small the gains I made, he never failed to encourage me and support me in the effort to feel better. The complexity of my medical issues didn't phase him. I felt comfortable right from the start. Now I no longer use a cane, my energy is substantially higher, and I generally feel much better. I still have a ways to go, of course, but I surprise myself sometimes, these days, when I am able to do something easily that was very hard when I first started. I am very grateful to John and really encourage people to make that first step; John will make it worthwhile.

Sharon Ekleberry

Liz Pereira Ellis

John is incredible! I have been with him for over 2 years and in that time he prepared me for my marathon and then through my entire pregnancy and now postpartum. He is the best of the best!

Sarah Perry Kerrigan

I have been going to John for almost a year now. He is a Great trainer and really keeps you going. He is wonderful at adjusting your workouts to your ability and or any physical issues you may be having. I have gotten many friends and my husband to go to him and they all are very happy. I love my workouts and and how much better I feel. The new facility is Great! I highly recommend Fitness Aspects to anyone!!! Great workouts, personal training and affordable!

Michael Cooksey

I have made dramatic progress since I start with John last year. I have lost almost 100lbs and no longer take high blood pressure or cholesterol medications. I have energy and feel much better about myself.

Honestly, what do you have to lose except some unwanted fat?

I'm Ready!