Welcome to Phair Phitness & Nutrition!

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My Story

Hey there! My name is Molly Phair and I am a faith loving momma to 4 kids, 2 fur babies and wife to an amazing husband who puts up with all of my crazy! I am also a Functional Nutritional Therapy Practitioner and an NASM Certified Personal Trainer. I recently quit my full time job as a nutritionist in a clinic to dedicate all of my time to building my online practice. I work 1:1 with my Nutritional Therapy clients and Personal Training Clients in addition to teaching my Healthy Happy Whole Lifestyle System and nurturing my Healthy Happy Whole community.

From my own mess came my message and I am tirelessly passionate about helping other women become their own healthcare advocates and to never settle for feeling less than their best. I help success driven women lose the weight, balance their hormones, heal their metabolism and skyrocket their energy so that they can live their best life physically, spiritually and mentally!

Happy Clients

Eryka Simonson

During Molly's 20 Day Challenge I lost 4 lbs and a total of 6 inches. This January I entered menopause and the weight gain, hot flashes and anxiety really started bothering me. I no longer have hot flashes. I do not have that afternoon fatigue and brain fog anymore either. I feel more energetic and completely present with every person I encounter.

I used to struggle with poor self-esteem and an eating disorder. But little by little, step by step, day by day, the HHW program reminded me of how I wanted to feel and how I deserved to feel. I am now the healthiest I have ever been physically, spiritually and mentally and I continue to plug in to the tools in the program that I KNOW work!"

Kristin Richhart

Stefanie Messer

I feel like this 20-day challenge was the EXACT thing I was needing to get myself back on a healthy course! Throughout the challengeI lost almost 10 lbs and lost several inches. I had a pair of "goal jeans" that I wanted to be able to fit into by the end of the challenge and I did it! I wore them on day 20!


Nutritional Therapy

Personal Training

20 Day Rock Your Body Challenge

Services offered:

1:1 Nutritional Therapy Consultations

Family Friendly Meal Plan Club

Customized Meal Planning

Take the "lose 10lbs in 28 days" challenge! Learn how to implement the six pillars of health to easily lose the weight, balance hormones, ignite your metabolism and skyrocket your energy!

8 Week Healthy Happy Whole Coaching Program & Community

Phair Phitness and Nutrition DIY Protocol and Supplement Bundles


Fit For the Kingdom

The Exercise and Nutrition Survival Guide for Full-Time LDS Missionaries.


Services offered:

1:1 Virtual Personal Training

Virtual Bootcamp

This is the last health/wellness program you will ever have to invest in! Learn the Healthy Happy Whole Lifestyle System that will train your body AND your brain for long-term results.

Contact Me


Phone No: 5418919555

Phair Phitness & Nutrition

Link to FREE Facebook Group:

Phair Phitness & Nutrition

Valued at $97 and only available for a limited time

Check out the Shop!

Purchase self-guided E-Courses, Nutritional Protocols and the Healthy Happy Whole 90-Day Planner, and more!

Self-Guided E-Courses

Self-Guided Nutritional Protocols

Healthy Happy Whole 90-Day Planner

Quick Links

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My Story
Happy Clients