Welcome to Phair Phitness & Nutrition!
Hey there! My name is Molly Phair and I am a faith loving momma to 4 kids, 2 fur babies and wife to an amazing husband who puts up with all of my crazy! I am also a Functional Nutritional Therapy Practitioner and an NASM Certified Personal Trainer. I recently quit my full time job as a nutritionist in a clinic to dedicate all of my time to building my online practice. I work 1:1 with my Nutritional Therapy clients and Personal Training Clients in addition to teaching my Healthy Happy Whole Lifestyle System and nurturing my Healthy Happy Whole community.
From my own mess came my message and I am tirelessly passionate about helping other women become their own healthcare advocates and to never settle for feeling less than their best. I help success driven women lose the weight, balance their hormones, heal their metabolism and skyrocket their energy so that they can live their best life physically, spiritually and mentally!
During Molly's 20 Day Challenge I lost 4 lbs and a total of 6 inches. This January I entered menopause and the weight gain, hot flashes and anxiety really started bothering me. I no longer have hot flashes. I do not have that afternoon fatigue and brain fog anymore either. I feel more energetic and completely present with every person I encounter.
I used to struggle with poor self-esteem and an eating disorder. But little by little, step by step, day by day, the HHW program reminded me of how I wanted to feel and how I deserved to feel. I am now the healthiest I have ever been physically, spiritually and mentally and I continue to plug in to the tools in the program that I KNOW work!"
I feel like this 20-day challenge was the EXACT thing I was needing to get myself back on a healthy course! Throughout the challengeI lost almost 10 lbs and lost several inches. I had a pair of "goal jeans" that I wanted to be able to fit into by the end of the challenge and I did it! I wore them on day 20!
20 Day GET PHIT FAST Challenge
1:1 Nutritional Therapy Consultations
Family Friendly Meal Plan Club
Customized Meal Planning
Take the "lose 10lbs in 28 days" challenge! Learn how to implement the six pillars of health to easily lose the weight, balance hormones, ignite your metabolism and skyrocket your energy!
10-Week GET PHIT FOR LIFE Program & HHW Community
Click here to find out more about my favorite online non-toxic wellness store that brings superior health to families on a budget!
Fit For the Kingdom
The Exercise and Nutrition Survival Guide for Full-Time LDS Missionaries.
1:1 Virtual Personal Training
This is the last health/wellness program you will ever have to invest in! Learn the Healthy Happy Whole Lifestyle System that will train your body AND your brain for long-term results.
Valued at $97 and only available for a limited time
Check out the Shop!
Purchase self-guided E-Courses, Nutritional Protocols and the Healthy Happy Whole 90-Day Planner, and more!
Self-Guided Nutritional Protocols
Healthy Happy Whole 90-Day Planner