You'd think it would be common sense to eat when you're physically hungry, not because you're bored, stressed, thirsty, or because people around you are eating but it isn't. I'm excited to promoting a theme of "Intuitive Eating."
This is particularly useful for anyone who's lifestyle won't allow for them to be more structured with a formal eating plan. And this theme could be COMPLETELY LIFE-CHANGING if you pay attention.
