The pool is the new gym as thousands of people all across Australia are flocking to Acquapole classes to experience these unique, dynamic and exciting fitness classes. Acquapole is a fantastic toning opportunity, especially abdominal, hips and core as well as trunk and shoulders and appeals to a broad range of clients from amateurs to athletes, young to old.

Acquapole® improves osteoarticular flexibility and coordination through combinedexercises, cardio-vascular activity and blood circulation, improves all posture muscles andalleviates pressure on joints and back without decreasing the workload.

With the addition of the Acquapole Boxing bag, it changes the workout to a high intensity, cardio filled full body workout using traditional boxing punches, kicks, cover and dodges combined with abdominal wall exercises and plyometrics for a calorie torching workout.