Still trying to get a stronger core? Join us for The 5-Day Stronger Core Challenge!

Benefits of core training include!

  • Improved memory
  • Boosted mood
  • Spinal support and pain reduction
  • Flatter toned tummy
  • And more!

Limited time only!

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Easy!

100% online instant access in your own member portal!

No fluff or B.S. Just an actionable gift guide that works!

Fast!

Complete on your own time and get our support along the way!

Fun!

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What Our Members Are Saying...

Susin Galego

Peter MacNamara


Gina Jeffries

"No matter what changes you need to make in your life, health, diet, or mental sanity, this is the place to go! Great judge free zone with amazing supportive coaches and peers. Absolutely love getting LyonStrong!!"

"When I met Lyonel, and he was like, OMG.. there’s a plan, there’s a purpose, there are goals and they’re achievable. I never dreamed that I could get into this kind of shape. And now that I'm almost 70, he says it’s more important than ever!"

"I have more energy, more motivation, every aspect of my life has been positively impacted. I’m more focused at work, am a more attentive wife, and am able to be present with my daughter. Thanks guys! I feel great"

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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