For Healthy-Minded People Looking To Get Fit and Lose Fat---Class Size is Limited!
GET 28 DAYS OF A FUN, ENERGIZING & IMMUNE-BOOSTING PROGRAM WITH FITNESS CLASSES & TRAINING, FOR JUST A FEW DOLLARS A DAY!
And a chance to win a free month of unlimited classes!!
28 Day Transformation Challenge
If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...
Then be sure you check this out because these 28-days could be just for you! Our community's overall health and wellness is our priority! Lose at least 2% of your body fat and win a free month of unlimited classes!
Stress levels have been on the rise and continue to have negative effects on people of all ages. This chronic stress leads to inflammation in the body and can keep you from losing weight, or even cause weight gain! Not to mention the other negative effects it has on your overall health.
Maybe your healthy habits have begun to slip … old patterns have emerged … or maybe you even created some NEW (not so good) habits (hello, couch & chips!).
It won’t be long before you start to notice the consequences, if you haven't already … and end up feeling sluggish, bloated, and blah!
It does NOT have to be that way.
In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out feeling better than ever!
That’s why I’m beyond excited to offer a brand-new program at CrossFit Bemidji that will help you get (and stay!) fit!!
Lynn Boyer, CHC, CF-L1
INTRODUCING THE 28 DAY TRANSFORMATION
A 28-Day Group Training Program, Lead By Owner and Coach, Lynn Boyer
We're ready to help you feel great and boost that immune system!
This session begins October 13 and will run each week, Tuesdays and Thursdays, from 6:45-7:45 p.m.
No Class Thursday, October 15 but will be re-scheduled
2 Classes Each Week with a structured workout, including warm-up and WOD (workout of the day), plus class instruction/support for your lifestyle changes. Classes are small so everyone gets individual attention!
A before and after InBody scan to measure accurate body composition and not just a number on a scale.
A private Facebook group for support and accountability.
Access to our on-line portal that includes the 28 Day Transformation guidebook with all the tools you need including weekly meal plans, the 28 Day Recipe Manual, and a bonus 28 Day Workouts playbook!
This is not a "cookie-cutter" program. This was designed especially for fat loss and fitness gains at any age.
No more excuses.
SIGN UP NOW FOR 28 DAYS OF FUN, ENERGIZING & IMMUNE-BOOSTING GROUP TRAINING CLASSES!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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