Health Body. Vibrant Life.

Turn health into a lifestyle while building a body that leaves you feeling confident & empowered.

Sign Me Up!
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Your Spot Will Be Held For...

Check Out How We've Systematized The Transformation Process

THE FOUR PILLERS

Piller One: Nutrition

Piller Two: Exercise

Piller Three: Mindfulness

Piller Four: Accountability

Custom Nutrition Plan


We will sit down with you and make you your own custom menu plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Effective Home Workouts


You'll get access to at home workouts designed to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results.

Mindfulness Techniques


Not only will you get nutrition and workout guidance, but you'll also get mindfulness tips, tricks, and techniques proven to help improve your mood, decrease stress, increase energy, and support overall well-being.

Texting/Email Support


You will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

Are You Ready To Build A Mind & Body That You Love?

Are you trying to change your eating habits but aren't sure where to start?


Are you tired of the dieting cycle and constantly starting over?


Are you looking to heal from a diagnoses?


Do you want more energy to play with your kids?


Do you want your children to have the healthiest life possible?


Do you want to decrease the stress in your life?


Are you wanting the healthiest pregnancy possible?


Do you need support in healing your post-partum body & mind?




If you answered yes to any of the questions above, this program is for you! During this 6-month period, you will be given the support you need to take control of your health and make it last!

Your Spot Will Be Held For...

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Copyright 2020 Jordan Wavra Coaching, LLC