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Are you struggling with your health, weight, and the emotional issues of overeating, emotional eating and yo-yo dieting?

Join my 28 Day Jumpstart Program where we will partner with you on your journey to health no matter your size, age, or fitness level.

Are You Looking for Something that Could Change Your Life?

Are you struggling with the health, weight, and emotional issues of overeating, emotional eating and yo-yo dieting?


Do you feel shame, frustration, judgement, guilt and fear from not fitting into your clothes, yearly increases in medications due to the weight gain, decreased activity level, diminished health, increased joint and back pain and the possibility of death?


We're here to help.


TASH Wellness promises to partner with you on your journey to health no matter what size or age, no matter what your fitness level is presently, holding your hand each step of the way.


We offer one-on-one support and a community of women and men just like you to create the healthy lifestyle you need and want from the comfort of your home or office, or within our studio.


And now with over 30 years of experience with Sharan's own 150+ pound weight reduction, tons of research, countless health, wellness and fitness professionals and support from other women and men on the journey, we've put together the perfect solution for real people like you who want to change their lives.


We call this our 28 Day Jumpstart.

Our 28 Day Jumpstart Inspires Women and Men to be Healthy No Matter Their Size or Age

EDUCATION

Learn to distinguish fact from fiction when it comes to the truth about the “latest and greatest” products and services surrounding exercise, nutrition, weight loss and overall health. Learn to view advertising through “smart” eyes. Get the facts about sustainable health and know the difference between fads and real, proven nutrition.

A few sentences about your products. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!

BELONGING

We are a community of caring, supportive women at TASH Wellness. We suffer from overeating, binge eating and emotional eating. The community of women and men at TASH are comfortable in sleeveless shirts and are proud, strong and unashamed of their arm flags. There is no judgement allowed!

A few sentences about your products. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!

We are an inspired community of women and men at TASH Wellness. Our members find support from one another and the team members. TASH members become knowledgeable of what is needed to live a healthy lifestyle while being an inspiration and support system to one another.

A few sentences about your products. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!

INSPIRATION

HEALTH

Health isn’t about a number on a scale. TASH Wellness members strive to be healthy no matter their size or age. It’s all about living a healthy lifestyle. It’s about living without pain. It’s about living without medications. It’s about living a better quality of life – not trying to achieve a certain number.

A few sentences about your products. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!

TASH Wellness members support one another, the team, and the entire community. The community knows that it can be a difficult journey because they are all in the same situation, which makes support that much more meaningful and powerful.

A few sentences about your products. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!

SUPPORT

Become the Best Version of You Possible

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Join Us On Your Personalized Journey to Confidence, Empowerment, and Health

My journey to becoming a fitness professional was unconventional and not without twists and turns, but ultimately very personal. In 1991, when I was 357 pounds and on my way up to 400, I realized that if I did not take action, I would die. I would not see my four children grow up and become parents; I would not see my future grandchildren.


I began with water exercise because that’s what my joints could handle. When I finally lost 135 pounds, I went on land to continue my fitness journey – and to share it with other women in my situation, I became a personal trainer in 1992. Back then it was all about exercising to lose weight. And so many women, myself included, were trying every weight loss program that came out – none of which have ever proven successful long term.


By 2010, I started focusing on nutrition in a more enlightened way, which led to exploring my limiting beliefs in myself. Though my weight has fluctuated over the past 25 years, I am now healthier, happier and in the best shape of my life – having lost a total of 177 pounds and still reducing.


My journey mirrors my clients’ journey: The difficulty of carrying around so much weight and thinking “If I just exercise more and eat less I could beat this obesity thing!”; undergoing six knee surgeries due to teaching up to three step classes/day and having back pain due to poor functional fitness. The Grey Institutes 360 program changed my life and how I train clients. We no longer do squats; we do hip hinges. We no longer do sit-ups; we work the abs and back like they were meant to be worked – standing and for stability. And just like my clients with 50-100+ pounds to lose, I have dismissed the fitness professionals who simply don’t understand my struggles, or who themselves complain about having difficulty losing five pounds.


I am my client. I have walked in their shoes. I fight the battle every day and will for the rest of my life. I want my clients to be healthy no matter their size or their age. To find a lifestyle they can live with forever without deprivation and self-sabotage.


I am my client.

Become the Best Version of You Possible

Sharan Tash

Owner, Coach Tash Wellness

Real People, Real Results

Let's Get Started on Your Path to Health and Wellness

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