If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...
Then be sure you read every word on this page because the next 28-days could be the most critical time we face for our overall health and fitness, as individuals and a community.
To say the coronavirus has changed our day-to-day lives is an understatement!
You're feeling trapped at home...bored...overwhelmed..and not surewhat's next.
You know what will happen to MOST people, right?
Healthy habits will begin to slip...old patterns will start to emerge...or maybe they even create some NEW (not so good) habits (hello, couch & chips!)
It won't be long before they start to notice the consequences...and end up feeling sluggish, bloated, and blah!
It does NOT have to be that way.
In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness...and come out of this feeling better than ever!
That's why I'm beyond excited to offer a brand-new program at LIFE WORKS that will help you get (and stay!) fit.
INTRODUCING The LOCKDOWN CHALLENGE
A 28 Day At Home Virtual Group Training Program, Lead By Life Works Top Coach (Neil Fox). Get Feedback While You & Your Whole Family Exercise In The Comfort Of Your Own Living Room.
We're in this TOGETHER...
GET HEALTHY & FIT WHILE YOU'RE STUCK INSIDE WITH OUR LIVE WORKOUTS!
28 DAY CHALLENGE BONUS PACK
In your client portal, track your measurements and post before and after pictures to keep you motivated.
In your client portal enjoy access to recipe books, shopping lists, meal plans, health tips & health challenges to keep you engaged on a new style of eating.
If you missed a class, no problem, just watch the recorded version, or any recorded class ever captured.
WE HAVE THE BEST INSTRUCTORS & CODE RED CLASSES FOR GAURANTEED RESULTS!
Founder of Life Works Gym, founder of CODE RED group fitness & of BAM fitness principles (fitness based around BUM, ABS & MID BACK as our core). Neil helps people look leaner, move well and unlocks their potential to do it for a very, very long time.
NEIL FOX CPT-CPTN-M, B Kin
functional high-intensity interval training. The goal of the class is to fatigue function and burn alot of calories. The exercises selected for each class will make you move better and are non-degenerative. Specifically all exercises will revolve around your glutes, abd and mid back. Buckle up!
CODE RED is...