WEEK ONE

• Watch the video lessons below
  
• Get used to tracking your food in the app
  
• Design your first habit and write your habit statement
  

ACTION STEPS

LESSON ONE

THE RULES

These simple but very effective nutrition rules form the basis of everything that we do from a nutrition perspective here at Elements - get your head around these you’ll never need to go on another diet.

LESSON TWO

HABIT BUILDING

Ultimately our habits decide whether we’re lean or overweight, healthy or un-healthy, fit or out of shape and so on. In this lesson we delve into the process of designing and implementing better habits.

LESSON THREE

CALORIES

The amount of calories we consume and burn has a huge part to play in our results so in this lesson we explain what a calorie is, where we get them from and how we can manipulate our intake to either lose fat, build muscle or maintain our current shape.

LESSON FOUR PART A

HOW TO TRACK ON MYFITNESSPAL

Let’s go through the process of tracking your food in the MyFitnessPal. For this first week, if you’re not used to tracking don’t worry too much about hitting your targets exactly, just get into the habit of tracking what you eat every day.

LESSON FOUR PART B

HOW TO TRACK FOOD IN APP

The amount of calories we consume and burn has a huge part to play in our results so in this lesson we explain what a calorie is, where we get them from and how we can manipulate our intake to either lose fat, build muscle or maintain our current shape.