WEEK THREE

• Watch the 4 video lessons below
• Hit your daily protein targets

ACTION STEPS

LESSON ONE

PROTEIN

Calories are the most important factor when it comes to losing and gaining weight but protein has an important role to play too.

LESSON TWO

MEAL PLANNING

This doesn’t have to mean doing a massive meal preparation session where you cook every meal, it just means planning ahead.

LESSON THREE

CALORIE DENSITY

In this lesson we delve into how the calorie density of different foods can have a big effect on your results.

LESSON FOUR

ALCOHOL

In this lesson we explain how it’s totally possible to enjoy alcohol and still make good progress.