Track your food every day and get as close to your calorie targets as possible
Complete the food environment overhauls
Track your daily steps
ACTION STEPS
LESSON ONE
ACCURATE TRACKING
By now you understand the benefits of tracking, so in this lesson we explain the simple steps for tracking your food throughout the day.
LESSON TWO
UNDER REPORTING
Studies have shown that people tend to unknowingly under report their calorie intake, this is a big problem when it comes to getting results.
LESSON THREE
INCREASING NEAT
Non Exercise Activity Thermogenesis is basically any calories you burn that’s not from planned exercise, and even small increases in your NEAT can have a big effect on your results.
LESSON FOUR
FOOD ENVIRONMENT
Our surroundings can have a big influence on how much we eat, so let’s give ourselves the best chance of success by designing our home and work environments to support our goals.
BONUS LESSON
WEIGHING FOOD
There are three big benefits to weighing your food, watch this bonus lesson to find out what they are.
