To say the coronavirus has changed our day-to-day lives is an understatement!

You're feeling trapped at home … bored … overwhelmed … and not sure what’s next.

You know what will happen to MOST people, right?

Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!).

It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!

It does NOT have to be that way.

In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!

That's why I developed my Lockdown 2020 Virtual Bootcamp, which is designed to get you off the couch, get moving, and start meeting your goals.

I have always been an athlete and have worked out fairly hard on my own. I considered getting a trainer simply to increase the variety in my routine. When I met Cyndi, I realized how out of shape I truly was!! I developed instant respect for her knowledge and ability to offer the variety I was looking for. Cyndi’s motivation, enthusiasm, professionalism, and knowledge are second to none. I am 51, am stronger than ever, have lower body fat than ever and wear smaller size clothes than ever! Cyndi answers all of my nutrition questions with accuracy and never a judgment about when I cheat. Cyndi is the only trainer I have ever worked with (of many) that keeps me coming back (7 years so far)! Even during this time of social distancing, Cyndi and I meet four times a week online. She still never lets me get away with anything since she watches like a hawk!! Thank you my Sgt Cyndi!!

❤️Dr. Julie L.

~Virtual 1 on 1 online personal training~

Huge shout out to SgtCyndi Pfeifer for helping me accomplish my fitness goals so far!!! I am thoroughly enjoying the journey of becoming a healthier and fitter individual. She has helped me build my endurance level and my strength level that I need to be a professional and competitive dressage rider. Sgt. Cyndi’s 1 on 1 virtual sessions are very demanding but yet achievable. add this in then. She values and expects proper form when completing every rep of every exercise. She creates a workout that challenges your body but leaves the client feeling confident and accomplished at the end. No weight or equipment is necessary because Cyndi can adapt your space and invent exercises using furniture you already have!!! In addition, Sgt. Cyndi holds clients accountable of their food and drink intake in order for them to achieve greater results and success. ~ Allie Tompson